This article in The Guardian describes a weekly shop for £20 (US$26 or AU$36) together with recipes that look delicious. In a bid to reduce food waste, and therefore help our environment, the inventive meals mean that nothing is thrown away.
There are pancakes and porridge for breakfast followed an enticing pasta dish with pesto and vegetables for lunch.
Dinner is a spectacular vegetable dish.
I love the way this looks after the planet, our wallets and our waistlines. Very few ways of eating balance all three. The Paleo and low carb diets are very hard on the environment, as eating meat is the single most detrimental thing any of us do. If you’re interested you can read more here. Supplements and shakes and pre-prepared foods are expensive.
And here is a simple way to look after all three.
Need inspiration? Check out the article.
Leave a Reply